Heirloom Bean-Stuffed Peppers with Briny Capers

Heirloom Bean Stuffed Peppers

I like to keep a couple of different types of dried heirloom beans in the pantry for dishes just like this one.  A number of varieties are available these days which is nice, and their names and varied appearances make for a lovely collection.   The  varieties I love best are small white French flageolet beans (the bean best known for being in a traditional cassoulet) and these black and white beans called orca beans.  

Dried beans do take a bit more time to cook than canned beans, but the differences are very obvious in dishes like these.  A quick soak in water over night and then you slowly cook the beans with aromatics, garlic, veggies if you like, white wine perhaps and a liquid to cover until the beans are tender to the tooth but not too mushy.  Here I have stuffed some lovely sweet yellow peppers with the bean mixture and topped them off with crispy Panko for crunch and also, I added in some briny capers for an extra layer of flavor.  This dish would also be nice in a ripe, hollowed-out, baked heirloom tomato.

(To view this recipe, click on the blue title of the blog post above*)

Heirloom Bean-Stuffed Peppers with Briny Capers

  • Prep time:
  • Cook time:
  • Total time:
  • Yield: 2
  • Difficulty: easy
  • Recipe type: Side dish

Ingredients:

  • 1 yellow bell pepper, halved lengthwise, ribs and seeds removed
  • olive oil
  • salt and pepper
  • 1/2 cup dried beans
  • 3 garlic cloves, thinly sliced
  • 1 carrots, small dice
  • Fresh herbs (thyme, rosemary)–2 Tablespoons, chopped
  • 1/2 cup dry white wine
  • Stock or water to cover the beans
  • Panko breadcrumbs
  • 2 Tablespoons capers, drained

Directions:

  1. Preheat the oven to 375 degrees. Spray a small baking sheet with olive oil spray; place the halve pepper on the baking sheet and drizzle with olive oil. Bake for 15-18 minutes or until tender, but still a bit firm.
  2. In the meantime in a medium saucepan, heat 1 Tablespoon of oil. Add in the beans, garlic and carrots; season with 1/2 teaspoon of salt and a big grinding of black pepper. Saute over medium heat for 5 minutes; add in the herbs and wine, reduce the heat the medium-low and cook for another 5 minutes. Cover with either stock or water; reduce the heat to low and cook the beans for 35-40 minutes (stirring occasionally) or until the beans are tender. Drain the beans and stir in the capers.
  3. Divide the beans amongst the baked peppers. Top with Panko; bake again for 5-7 minutes. Serve warm.

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