Pan-Seared Duck with Brandied Fig Sauce

There are a few restaurant favorites that some home cooks repeatedly tell me seem too daunting and unapproachable to conquer in their own kitchens:  seared scallops, lamb chops and duck breasts.  Don’t succumb to the fear! They are all three actually very friendly dishes that you can easily master, trust me.

Basically, they all simply involve pan-searing.  Heating a tiny bit of oil or butter in a pan, seasoning the protein as you wish, and cooking in the hot pan until cooked through to the appropriate temperature.  All three when done properly achieve a lovely brown crust from the high heat and the hot pan, which just adds to their lovely appearance and flavor.

Let’s take duck breasts for instance.  Seared skin-side down first so that the fat accumulates and the skin browns beautifully, you then flip the duck and continue to cook the breasts until they reach the perfect degree of doneness.  The pan then leaves you with duck fat, which freezes well, and can be used on your next round of roasted veggies or potatoes You can then make a simple sauce in the same pan to accompany the duck breasts: a classic orange sauce, a red wine sauce, a berry sauce at the peak of summer, a balsamic reduction…and the list goes on and on.

For this simple pan-seared duck with a pan sauce I sautéed some shallots along with sliced garlic and fresh rosemary, then deglazed the pan with a touch of brandy and white wine; I the added halved ripe figs, seasoned with salt and pepper and enriched the sauce with a Tablespoon of unsalted butter. The figs pair beautifully with the warm taste of the brandy and the intense flavor of the chopped rosemary. Quality ingredients and kitchen staples combined make for impressive dish like this one, that will make your dinner guests think they have stepped into their favorite restaurant. No joke, serving this dish will automatically elevate your cooking repertoire to the highest level possible!

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Shaved Fennel & Mushroom Salad with Pink Peppercorn Vinaigrette

Searching for a light and fresh side dish to accompany a steak sandwich with dinner this week, I settled in on a classic shaved fennel salad.  I adore fresh fennel because it really does brighten up your palate—with its natural anise-flavor and crispy, crunchy texture it also pairs very well with a lemony vinaigrette.  Along with the shaved fennel, I tossed in some sliced cremini mushrooms into the mix, along with some rose-scented pink peppercorns right into the vinaigrette which add an herbal fragrance and a touch of extra color.

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‘Carrot Soup with Coconut Milk’

Recipe Courtesy of Michael Anthony’s V is for Vegetables Cookbook

This bright orange bowl of yummy carrot soup has several layers of complimentary flavors.  Carrots, yes–but also sauteed fennel, onions, and garlic.  A splash of orange juice as well, which is always a great addition to any dish that involves carrots and/or fennel.  The liquid for the soup can be veggie stock, water or even chicken stock: dealer’s choice.  And we’re not done yet!  A touch of fragrant coconut milk added right into the milk before everything is pureed to smooth adds an unexpected creaminess and flavor.  Top each bowl with some diced red radishes and some fresh herbs, if desired.

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Kohlrabi & Radish Salad with Toasted Walnuts

Ever tried kohlrabi? This distant cousin of cabbage has a similar taste to that of broccoli stems, with the crunch of water chestnuts.  It can be enjoyed raw or cooked, and is perfect in a simple salad or slaw like this one.

Simply toss together the peeled, thinly sliced kohlrabi with some thinly sliced radishes and some toasted walnuts; then, all of these crunchy ingredients are combined with a light walnut-lemon vinaigrette and some sliced fresh chives for a bit of a peppery bite.  Another easy way to prepare kohlrabi is to dice it, toss it with olive oil, season with salt and pepper, and perhaps some fresh herbs or za’atar for a low-carb alternative to roasted, cubed potatoes.

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Fettuccine with Seared Scallops & Fresh Tomato Sauce

Two restaurant quality dishes that I find most people are wary to make at home are seared scallops and lamb chops. When actually, all you have to do for both proteins is sear them stove-top on both sides. I encourage you to try making both at home to impress your next round of dinner guests, or to surprise your family with an elegant weeknight dinner.

Take scallops for example; once you find high quality, jumbo sea scallops all you need is a hot pan, a touch of butter and olive oil and your trusty kitchen tongs.  They sear in the hot pan for about 1-1/2 minutes on one side (until caramelized and lovely) and then you flip them and cook them for about 30 additional seconds. Serve them on a bed of risotto, spaghetti squash, or like in this recipe, over al dente pasta with a simple tomato sauce studded with briny olives.

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‘Tahini Chicken with Bok Choy & Mango Salad’

Recipe Courtesy of Cooking Light Magazine

This colorful and flavorful entrée salad comes together in no time at all, and is a super healthy dinner idea. The base is crunchy bok choy and red cabbage, along with cubes of sweet ripe mango; and the dressing? An Asian-inspired vinaigrette made with a touch of honey, rice vinegar, soy sauce and toasted sesame oil.

The chicken cooks quickly on the grill pan seeing that they are boneless, skinless chicken thighs; seared first on both sides then glazed with a tasty mixture of honey and tahini, or sesame paste.  The tahini gives an underlying richness to the chicken, which you then cube and place a top your gorgeous and healthy salad base!

Greek Lamb Meatloaf

Greek Lamb Meatloaf

With lamb on the brain I decided to experiment with a Greek-inspired ground lamb meatloaf. (And boy I’m glad I did, the results were super flavorful!)  Into the ground lamb I added some chopped Kalamata olives, some crumbled feta cheese, dried oregano, and minced garlic.  The meatloaf gets its lovely moist texture from the addition of one egg, some Panko breadcrumbs and from the natural fat ratio of the lamb itself.  Lovely when served with a quick-and-easy Greek yogurt-based sauce studded with chopped, fresh dill and the bright flavor of lemon juice, a nice side dish idea for this hearty main dish would be some roasted potatoes and maybe a fresh cucumber and tomato salad.

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‘Charred Orange-Chili Broccoli’

Recipe Courtesy of Cooking Light Magazine

This spicy, Asian-inspired sauce would be fantastic on just about any roasted veggies. A sweet-yet-salty-yet-spicy sauce made stove top with chili sauce, soy sauce, fresh orange juice, sesame oil, and brown sugar, this warm sauce is poured over roasted broccoli florets and finished off with toasted sesame seeds for a touch of crunch. Try this sauce idea even in your next stir fry, or on a crunchy broccoli slaw as a vinaigrette idea.

Baked Flounder with Walnut Romesco & Fried Capers

Romesco sauce is a classic Spanish sauce predominately served with fish, that is a purée of roasted red peppers, raw almonds, breadcrumbs, sherry vinegar and garlic. Smoky from the roasted red peppers, a luxurious texture from the addition of bread crumbs, and just the right amount of rich acidity from the sherry vinegar, this sauce not only pairs well with your favorite fish, but also shellfish liked seared scallops or shrimp.  (In my opinion, the sauce works well on pork or even a grilled skirt steak, as well as a dip for crudités!)

My version of a traditional Romesco sauce leaves out the breadcrumbs, but subs in a touch of grated Parmesan cheese instead, and includes raw walnuts instead of almonds. Best when served at room temperature, this time I decided to dress up baked fillets of mild flounder that had been seasoned and topped with a touch of fresh dill.  And to finish the dish off?  A few briny fried capers for a touch of crunch and an extra ‘pop’ of salty flavor.

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Raw Kale Salad with Crispy Prosciutto

This healthy kale salad becomes even more desirable with the decadent addition of crispy prosciutto, crunchy sunflower seeds and shaved Parmesan. A simple Dijon mustard and lemon juice vinaigrette adds just the right amount of brightness to each-and-every bite; this is a lovely side salad but could easily be made into a main course salad with the addition of roasted chicken, pan-seared salmon or even a vegetarian main with slices of crisp apple, buttery pears, or protein-packed lentils or chickpeas.

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